#booknotes

Breath: The New Science of a Lost Art

#booknotes #health #wellness #breathing Most people probably don't give too much thought to their breath. Seems like an automatic thing...

Grain Brain by David Perlmutter

#booknotes #health #keto #glutenfree #wellness This is was one of the books that really sparked my interest in taking deeper dives into...

Think Like a Monk

#booknotes #spirituality Back when I first started seeing Jay Shetty popping up in my YouTube recommendations I would think to...

A Mind of Your Own

#booknotes #health #wellness #spirituality A Mind of Your Own(2016) is a pretty comprehensive book that dismantles and analyzes...

The Power of Habit by Charles Duhigg

#booknotes #wellness I originally decided to read this book because I thought my Mom was reading it. Turns out she was reading a...

Healthy as F*ck

#booknotes #healthandwellness These are some of my notes, personal thoughts and experiences on the book Healthy as F*ck by Oonagh...