#booknotes #health #wellness #breathing Most people probably don't give too much thought to their breath. Seems like an automatic thing...

#booknotes #health #keto #glutenfree #wellness This is was one of the books that really sparked my interest in taking deeper dives into...

#booknotes #health #wellness #spirituality A Mind of Your Own(2016) is a pretty comprehensive book that dismantles and analyzes...