Breath: The New Science of a Lost Art
#booknotes #health #wellness #breathing Most people probably don't give too much thought to their breath. Seems like an automatic thing that happens in order to sustain our life. Just as our heart beats without conscious effort, our breath continues.
My mom mentioned this book to me as we took a stroll through Bramber Woods Park on a sunny, summer afternoon in 2021. She told me about a part of the book that said that the breath should be taken through the nose. I remember t