#booknotes #health #wellness #breathing Most people probably don't give too much thought to their breath. Seems like an automatic thing...

#booknotes #health #keto #glutenfree #wellness This is was one of the books that really sparked my interest in taking deeper dives into...

#booknotes #health #wellness #spirituality A Mind of Your Own(2016) is a pretty comprehensive book that dismantles and analyzes...

#booknotes #wellness I originally decided to read this book because I thought my Mom was reading it. Turns out she was reading a...

I've really been enjoying yoga recently. It is really cultivating a connection between my breath, body and mind. A sort of awareness...